Tips To Manage ADHD In Your Kids

Tips To Manage ADHD In Your Kids

Do you have to run behind your child exhaustively all day to get the littlest of things done? Does your child fall short of attention every single time he/she sits to do an activity? Well, the little one may be suffering from ADHD (attention-deficit/hyperactivity disorder). Millions of children worldwide suffer from this condition.

Children with ADHD frequently experience hyperactivity, impulsive actions, and difficulty focusing. You can take steps as a parent to improve your child’s performance in school and in life. These children need to be handled delicately yet in a firm constructive manner.

We’re going to provide you with some advice on how to handle children with ADHD.

Here are some tips to manage ADHD symptoms in kids

Set limits and rules but maintain flexibility

Children with ADHD can benefit from behaviour modification by learning to deliberate over their choices and better manage their impulsivity. Identifying acceptable and inappropriate behaviours is the first step. Rewards should always be given for good behaviour. Discouragement of destructive behaviour is necessary.

Some actions, like physical outbursts, should never be tolerated. You may grant certain latitude for actions that don’t endanger your child or others. Accept strange conduct as a quirk and a distinctive aspect of your child’s personality if it doesn’t harm your youngster or others.

Give orders that are simple, direct, and clear

Be precise and direct while delivering orders or directions. Make eye contact with your youngster and instruct them in a few basic steps. Don’t issue lengthy orders or pose excessive queries.

Simplify your instructions, and constantly thank your youngster for obeying them.

Create a schedule and follow it

Children with ADHD can successfully perform their everyday duties with the aid of routine and structure. Your child will understand what to anticipate from you and what is expected of them if you develop a schedule and keep to it:

    • For instance, decide on a time and location for each assignment. Make rituals for things like meals, playtime, homework, chores, and bedtime.

    • Make a peaceful area where your child can spend some time alone.

    • Organize things into doable steps. For instance, your youngster may experience less anxiety about the task if duties are color-coded.

    • Encourage your youngster to keep track of their schoolwork using a daily calendar. Decide on a place and time for homework. Consider setting a timer to monitor your child’s development throughout the homework session. The same techniques can be applied to household duties.

Prioritize his/her activity and sleep

Anyone who lacks sleep may find it challenging to remain alert and productive during the day. Even more so, sleep is crucial for kids with ADHD. Children may have difficulty falling asleep at night if they are overstimulated or have attention issues. Your child will receive enough rest if you establish a regular, early bedtime.

Assisting your kid in developing relationships

Set a positive example for the conduct you want your child to exhibit. To establish a positive parent-child relationship, schedule some special time with your child three to five days a week that is free from conflict and excludes screens. Encourage your child to make at least one close friend.

What further steps could you take?

The above tips can certainly enable you to manage ADHD conditions in your kids. However, if you feel things are a tad out of proportion and their behaviours aren’t manageable at your end, feel free to contact our paediatric neurologist Dr Arif Khan. He has more than 15 years of expertise in the field of Neuroscience and is a British Board-certified specialist with a huge reputation.

Moreover, Dr Arif is skilled at handling complex cases of ADHD, childhood epilepsy, headaches, migraines, sleep disorders, neuro-muscular disorders, movement disorders, cerebrovascular stroke, cerebral palsy, neuro-metabolic conditions, neuro-genetic conditions, neuro-behavioural conditions, and Autism.

Make an appointment to get your child the right diagnosis.